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Description
Shihan Robert Nadeau
while successfully executing the most practical chin na as an instant reflex
Special Appendix: The Secrets of Fujitsu Fluid Technique
Striking while Grabbing
you're only giving him half a workout
Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio Shihan Robert NadeauOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include: Hands, forearms and elbows Kicks and hand combinations Weight training and kick chambering Shadow sparring Legs only and arms only Learn the best solo drills and training methods for improving:
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